Are You Ready to Understand the Root of It All?
If you've been trying to piece together why you're constantly stuck, ovewhelmed, anxious, depressed, burned out or repeating emotional and relational patterns - this is your turning point.
Somatic & Inner Child Healing Journey is a complete inner transformation toolkit designed to help you:
✅ Learn how to regulate your nervous system
✅ Understand your childhood wounds and patterns
✅ Reclaim your body, boundaries, and clarity
✅ Heal trauma through a somatic lens
✅ Build real safety so you can thrive, not just survive
✅ Next steps for in-person healing options
“The attempt to escape from pain is what creates more pain.”
— Gabor Maté
“Once you understand all of this information, your life truly changes.”
When you're feeling numb / constant anxiety & panic, disconnected, dealing with fragmented relationships, or at what feels like the end - beginning a healing journey can feel very intimidating. Especially if you don’t even know what that looks like. With so many expensive courses and an overwhelming flood of mental health content on Instagram, it’s really hard to know where to begin and how to digest all the different views and information.
That’s why we created a gentle, grounded, and affordable starting point for anyone who doesn't know where to begin.
You’ll receive a rich, foundational toolkit designed to support nervous system regulation, emotional awareness, and deeper insight into your relational, physical and emotional patterns- all at your own pace, without pressure or perfection.
The most common question we get is:
And Now You have an Accessible Starting Point…
What’s included in the Alchemy Healing Toolkit?
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✔️ Learn the difference between big “T” and small “t” trauma — and why both leave lasting imprints on the nervous system.
✔️ Understand how trauma is stored in the body — not just the mind — through survival responses like fight, flight, freeze, and fawn.
✔️ Discover why patterns like anxiety, urgency, shutdown, or people-pleasing are nervous system adaptations — not personal flaws.
✔️ Identify which state your body defaults to with our free Nervous System Dysregulation Quiz — and how to work with it, not against it.
✔️ Get introduced to somatic tools that help gently regulate and reconnect you to a sense of safety and presence.
✔️ Practice embodiment exercises like grounding, tracking, emotional release, and reparenting to support real-time and long-term healing.
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✔️ Explore how early childhood relationships shaped your attachment patterns, core wounds and nervous system responses.
✔️ Identify your dominant attachment style — Anxious, Avoidant, Disorganized, or Secure — and how it shows up in relationships.
✔️ Learn about Emotionally Immature Parents, Boundaries and Accountability.
✔️ Learn practical tools to begin healing your inner child, rewiring your relational blueprint, and creating safe emotional connection.
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✔️ Includes a private SoundCloud playlist with 15 days of audio: one teaching + one guided somatic meditation each day.
✔️ Helps you reconnect with your body, release repressed emotions, and shift from survival into safety — at your own pace.
✔️ Gently supports inner child healing, nervous system regulation, and the rewiring of emotional patterns through daily practice.
✔️ Comes with a printable journal of deep reflection prompts and embodiment tools to integrate each day’s theme somatically and emotionally.
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✔️ Understand how chronic stress and trauma impact your gut, hormones, mineral balance, immune system, and emotional resilience.
✔️ Learn how nervous system dysregulation drives burnout through a biological feedback loop of inflammation, cortisol dominance, and metabolic collapse.
✔️ Explore Traditional Chinese Medicine (TCM) and German New Medicine (GNM) insights that reveal how emotional patterns manifest in physical symptoms.
✔️ Includes practical tools, nutrition strategies, and bio-hacks for supporting adrenal health, hormone balance, histamine sensitivity, and deeper healing.
✔️ Physical Burnout Quiz
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Options for Next Steps
✔️ A grounded breakdown of 12+ leading trauma-informed healing modalities — including Somatic Experiencing, IFS, EMDR, TRE, Compassionate Inquiry, and more.
✔️ Understand the philosophy, process, and strengths of each method — and how they support different trauma types and nervous system needs.
✔️ Find the most aligned next step for your healing based on where you are now — whether you're looking for body-based, insight-driven, or co-regulation support.
✔️ Extensive list of supportive books to further your healing journey.
Bonus: 5x Insightful Online Quizzes
✔️ Nervous System Dysregulation Quiz
✔️CPTSD (Complex Trauma Quiz)
✔️ Attachment Style Quiz
✔️ Inner-Child Core Wound Quiz
✔️ Physical Burnout Quiz
👉 [Start Healing now]
→ Instant access to all 5 PDF Guides, Audio Healing Journey link, Printable Journal with Prompts and 5x Quiz Links.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. [Begin the journey by becoming that empathetic witness for yourself…]
— Peter Levine
“I’ve only just started learning about childhood trauma. These guides really made it all make sense. It’s so eye-opening, like someone has finally put words to what I’ve been feeling for years. The nutritional guide was very extensive and had insights and connections regarding burnout that I have never understood before.”
-Leila Brooks
“I’m new to learning about inner child healing, and already it feels like one of the most powerful paths I’ve stepped onto. This work runs deep and it’s not just about me, it’s generational. The quizzes between sections are such a helpful addition that really helped narrow down my specific wounds and level of dysregulation.”
-Tasha Leigh
“I’m 53 and only now starting to understand that I’ve spent my whole life living like this without knowing why. I’ve been through burnout more times than I can count…and finally, this helped it all make sense. So grateful to have the next steps layed out for deeper healing too.”
-Marianne Cole
“I’ve been through more trauma than I can count, and only now am I realizing how much of my life I’ve spent in freeze. The fear hits, and I just shut down. It’s made living feel like a constant uphill battle. I’ve felt the fatigue since my 20s, it’s become really hard. But I’m so grateful that I’m finally learning more. There’s hope in understanding.”
-Elaine Rhodes